WE ARE OPEN!
Contact us or visit us on Instagram (@fitstkc) for information including our COVID-19 protocol. See you soon!
Pride In Progress
At Fit St., our goal is to help create the best version of yourself. With a blend of expert guidance, high-intensity interval training and a one-of-a-kind community — self-care and fitness is just down the street.
The Workout
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The Warm-Up
Vital to every class is a five minute warm-up. A focused 5-minutes enhances circulation, increases blood flow to the muscles, prepares the joints for the upcoming workout, reduces muscle soreness and lessens your risk of injury.
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HIRT Meets HIIT
A challenging combination of high intensity interval and resistance training maximize caloric burn and heighten resting metabolic rate post-workout. This involves both weight and circuit training, as well as speed, agility and short intense bursts of anaerobic cardio.
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The Cool Down
A post-workout stretch or roll-out is always encouraged. Head upstairs and visit our friends at ReCharge for high-tech fitness recovery and grab a coffee or smoothie for some anti-inflammatory fuel that aids in recovery, muscle performance and growth.
Contract-Free Pricing
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Monthly Unlimited
$179 per one month
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12 Visits Monthly
$155 per one month
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8 Visits Monthly
$119 per one month
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Personal Training
45 minutes contact us for more info
Hit the street. Schedule a tour.
Contact us today to schedule your visit down the street less traveled. When it comes to achieving your fitness goals — all roads lead here.
First class is free!
Schedule a TourFeaturing
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Drive Bar
Nutrient-dense smoothies and premium coffee available at an arm’s reach to energize your rise and keep you on your grind.
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Myzone
Accurately monitor your workout in real-time with MyZone. Heart rate, calories burned and time spent exercising are converted to MyZone Effort Points (MEPs), which motivate and reward effort rather than fitness.
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Inbody
The best way to measure results is to focus on body composition — not the number on the scale. That’s why we’re proud to offer the InBody 570 analyzer which measures fat, muscle and total body water with 98% accuracy.
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Recharge
Learn MoreKansas City’s top-of-the-line recovery studio. Implementing the best recovery technology and making it all available here.
Our Mission
“I want to provide the guidance, knowledge and expertise that inspires the drive that already exists in you.”
VP of Fitness
Courage • Community • Creativity
