HIRT Classes

🔥 45-Minute HIRT Classes at FIT ST: The Ultimate Fitness Experience 🔥

Get ready for a workout that’s not HIIT—this is HIRT: High-Intensity Resistance Training that blends the best of strength and cardio in one powerful session. Our 45-minute classes are designed to push your limits, build lean muscle, and torch fat with carefully programmed resistance circuits and heart-pumping intervals.

✅ Full-Body Focus — Challenge every major muscle group from week-to-week with dynamic, functional movements.
✅ Efficient & Intense — Maximize your results in just 45 minutes; no wasted time, no boring routines.
✅ Strength + Conditioning — Combine heavy lifts, explosive moves, and endurance work for unmatched fitness.
✅ Supportive Atmosphere — Energizing music, motivating coaches, and a community that pushes you to your best.

Whether you’re looking to sculpt, shred, or level up your athletic performance, our HIRT classes deliver next-level results—all while keeping you engaged and excited to come back for more.

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How it works?

Each class is a carefully structured mix of (mostly) resistance training with short bursts of cardio designed to give you the best of both worlds: the muscle-building power of strength training and the fat-burning benefits of cardio.

✅ Dynamic Warm-Up (4-5 minutes) — Prepare your body with mobility and activation drills.
✅ Main Circuit (35-40 minutes) — Rotate through challenging stations that target every major muscle group, including your core. Expect barbell squats, sled pushes, dumbbell presses, wall-balls, planks, and other functional movements performed in a number of modalities (EMOM, AMRAP, Timed Intervals, etc.) to keep your heart rate up and muscles working from head to toe.

You’ll move with purpose, guided by expert coaches who ensure you push safely and effectively. Expect a supportive group energy, motivating music, and a workout that leaves you sweaty, strong, and accomplished—all in just 45 minutes.