Our Culture

FOR THE STRONG AND SOON TO BE

OUR APPROACH

OUR CULTURE

WELCOME

Built With Intention.
Lived as a Community.

This isn’t a place you casually stop by. It’s a space you show up for.

Our culture is built around people who train with purpose, value hard work, and understand that real progress is earned—not handed out. Everything here is intentional: the coaching, the programming, the energy, and the standards we hold ourselves to every single day.

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WE WILL JUDGE YOU

Coached, Not Crowded

Our coaches don’t hide behind playlists or stopwatches - they coach.

You’ll be coached on form, challenged to lift heavier than you thought you could, and held to a higher standard than you’ll find in most group fitness spaces. We believe great coaching changes lives—and we take that responsibility seriously.

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Consistency Wins, everytime.

Results don’t come from perfect weeks. They come from stacking reps, sessions, and habits.

Our culture rewards consistency. Showing up when motivation fades. Trusting the process. Staying committed when it gets hard. That’s how strength is built—inside and outside the gym.

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you got questions

we got answers

How do I sign up for a no sweat intro?

Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What sets you apart from other gyms?

We’re Kansas City’s only HIRT gym—delivering High-Intensity Resistance Training you won’t find anywhere else. We’re not a chain; we’re 1-of-1 and we're the best.

Do you have an in-house smoothie bar?

YES! Fuel your workout with DRIVE, our in-house smoothie bar—just order before class, and your fresh smoothie will be ready when you finish. We’ll charge your account for a quick, easy, and delicious way to recover and refuel!

Do I have to be fit to join?

Nope! We coach all fitness levels.

What payment methods do you accept?

We take all major credit cards and debit cards and to save even more on our memberships, we offer bank payments. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Expect a powerful mix of barbell and kettlebell exercises, sled pushes, dumbbell presses, explosive bodyweight moves, ball slams and core work—all designed to build strength, boost endurance, and keep your heart rate soaring during every HIRT session.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.